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Tobacco isn't just a habit it's addictive and affects your brain. Research from CDC, NIH, and the American Lung Association links nicotine use to lasting impacts on focus, stress, and long term Study shows smoking likely leads to brain shrinkage Quitting Smoking: The Benefits of Mind Body Practices Dr. Axe New year, new chance to quit smoking. If quitting has been on your mind, now is a great time to start. With the right support, you can make a positive change Its World No Tobacco Day., If youre thinking about taking a substance, its important to check in with yourself first., And if youve already started, doesnt mean you have to keep going. Its okay
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